Start Your Day with a Smile

Try this: Every morning, when you first become aware of your wakeful presence, smile! Start your day with a smile. Make it your intention to have the very first intentional thing you do each day be a smile. You’ll be amazed at how powerfully that one act can be at setting the tone for your day. Do it no matter how tired you are, no matter how little sleep you got, no matter how much you’re dreading some aspect of your day. Smile.

I love this quote from Thich Nhat Hanh: Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Remember that a smile can brighten a person’s day. And if you wake up with a smile, it just might be your day that gets brighter.

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