5:00 am for 30 days

early-riser-clockToday is the second day of my 30-day trial of waking up at 5:00am. So far so good!

Why five? Five gives me at least 1 and up to 2 full hours before my daughter wakes up. And they are prime time hours for me. I am best in the morning. I meditate most clearly, I write most coherently, and I feel most alive. I love being awake as the rest of the world arises, as the sky lightens, as the birds begin their calls, and even as the neighbors begin turning on their lights and getting in their cars to head off to work.

There is something about witnessing the transition from night to day that seems to fuel me through the rest of my day. I’m reminded of the Rumi poem:

The breeze at dawn has secrets to tell you.
Don’t go back to sleep.

You must ask for what you really want.
Don’t go back to sleep.

There are people moving back and forth across the doorsill
where the two worlds touch.

The door is round and open.
Don’t go back to sleep.

I want to be awake for the secrets the dawn breeze has to tell me. I want to feel the clarity inherent in the pre-dawn silence and carry that clarity into my day. I want to be awake at dawn so that I can know more clearly what it is that I really want and ask for it in the silence of the dawn.

From a purely practical standpoint these extra hours give me time to meditate, exercise, write, get outside and honor my need for solitude. Once my day officially “begins” I find it very easy to neglect these things that are critical elements of my self-care program.

These morning hours are “found” time or free time. I can do what I want with these hours without hearing the distant drum of responsibility beating in the background.

The question you might be asking at this point is: why have I not chosen to rise early before this?

It’s a great question, and the answer is that I was stuck in an outdated and no longer necessary pattern that began when my daughter was born.

For the first 18-months of my daughter’s life, our sleep patterns were very erratic. For better or worse, we did not enforce a sleep schedule on Ella, allowing her to nap if she wanted and go to sleep when she was tired. This obviously led to some late nights and early mornings – quite a few very early mornings! But overall, Ella has learned to regulate her own sleep patterns and now goes to bed consistently between 7:30 – 9:00 and wakes up between 6:00 – 7:00.

But even though Ella has been sleeping fairly consistently for the past year, I never broke out of the fear-based pattern of needing to sleep as late as I could to make up for her potential middle-of-the-night hungry time or arising, ready to play, at 4:30. So for the past few months I’ve probably been getting far too much sleep.

The catalyst for this decision to wake at 5:00 was Steve Pavlina’s excellent article on how to become an early riser. He lays out a straightforward method for becoming an early riser. The bottom line being, don’t force yourself into bed when you’re not tired. Rather, listen to your body and learn to know when it is time for sleep.

It makes total sense. Without Steve’s guidelines I probably would have forced myself to bed at 9:00 last night. Instead, starting at about 9:30, I unwound from the day and read for a while until I felt sleep beginning to sneak up on me. I went upstairs to bed at 10:15 and was asleep before 10:30. Waking up this morning at 5:00 was not a problem. I’m very interested to see how this plays out over the next 30-days. I’ll keep you posted.

    There were no related posts but you may be interested in these!


      Join the Conversation!

      13 Responses to “5:00 am for 30 days”

      1. Evolving Times » The Nourishing Meme on September 15th, 2006 9:35 am

        […] As a side-note to this, I’m very interested to see how I feel at the end of my 30-day trial of waking up at 5:00 am. I’m into the fourth day and feeling great. I’ll keep you posted. […]

      2. Evolving Times » Using The Book of Positive Aspects on September 20th, 2006 3:00 pm

        […] My wife left last night to spend what is most likely going to be her last week with her father. It’s been interesting for me to watch the massive difference in my overall energy level between last week and this week.Last week my energy was way up. I was feeling great about the writing I was doing for this blog, the curriculum I was developing for my courses, and the extra time I was getting to do all of that by getting up at 5:00 am. […]

      3. Evolving Times » 5:00 am for 30 days - update on September 27th, 2006 8:36 am

        […] Here’s a quick update on my 30-day trial of waking up at 5:00am.   […]

      4. Evolving Times » Too Many Personal Growth Variables on October 19th, 2006 1:15 pm

        […] First, I returned to my 5:00am for 30-days trial. It had been on hold while Melissa was in Nashville and, obviously, while Ella and I were down there. […]

      5. Evolving Times » Unconscious Alarm Clock on October 26th, 2006 5:35 am

        […] Yesterday was my 14th day using the Holosync Program. Beginning today, it is recommended that I listen to the recordings for a full 1-hour. My routine for the past two-weeks has been to get up at 5:00am, meditate, with the first recording, for thirty-minutes and then write for sixty – ninety minutes until my daughter wakes up. […]

      6. Evolving Times » 30-Day Trial For Simpleology And A New Email System on December 13th, 2006 9:57 am

        […] I’ve had such great success with my 30-day trials of the Holosync Solution and waking up at 5:00am (Thanks Steve Pavlina for this great tool) that I’ve begun a 30-day trial of Mark Joyner’s Simpleology system. […]

      7. Evolving Times » The Breeze At Dawn Has Secrets To Tell Us on March 7th, 2007 11:24 am

        […] written of that poem before on Evolving Times. Since I began waking up at 5:00 every morning, there have been a few mornings when the temptation to return to sleep has been […]

      8. Evolving Times » The Top 10 Secrets To My Success on March 10th, 2007 10:54 am

        […] Waking up at 5:00am every morning. Since my 30-day trial of waking up at 5:00am, it has become an ongoing and indispensable part of my daily routine. Those extra morning hours, […]

      9. Evolving Times » The Language of the Pain Body on August 13th, 2007 4:57 pm

        […] yesterday, after writing about my 30-day trial of arising at 5:00 am, I got a taste of the language of the Pain […]

      10. 5:00 am for 30 days - update - Evolving Times - The Law of Attraction Resource for Personal Growth on November 5th, 2007 10:07 am

        […] Here’s a quick update on my 30-day trial of waking up at 5:00am. […]

      11. This Is A Great Time To Become An Early Riser - Evolving Times - The Law of Attraction Resource for Personal Growth on November 5th, 2007 10:31 am

        […] If it’s working for you, stick with it. If not, go back to your old schedule. Just because I like getting up at 5:00 am doesn’t mean it’s right for […]

      12. A Beautiful Reason To Wake Up Early | Evolving Times on January 26th, 2008 2:16 pm

        […] I’m the morning person in our family. So I was the only one who got to see this incredible sunrise. Sometimes it really does pay to wake up at 5:00am! […]

      13. SleepTracker Pro Watch Review and Recommendation | Evolving Times on May 6th, 2008 5:06 pm

        […] in mind that I’m a morning person, so in general it’s fairly easy for me to wake up. However, since becoming an early riser, there have definitely been mornings when the alarm going off at 5:00am caught me in one of the […]

      Got something to say?