The Language of the Pain Body

I’m just now digging in to Ekhart Tolle’s newest book, A New Earth: Awakening To Your Life’s Purpose. In it, he offers a more detailed exploration of the Pain Body than he did in The Power of Now. And this exploration has definitely heightened my awareness of the manner in which my Pain Body speaks to me.

Just yesterday, after writing about my 30-day trial of arising at 5:00 am, I got a taste of the language of the Pain Body.

As I was getting into the shower it occurred to me that I had not told my wife about my plan to wake up at 5:00 am for the next 30-days. “Why haven’t I told her,” I thought. And then a voice that was very different responded, “Because she’ll take it away from you.”

That was strange, I thought, but my curiosity was aroused so I asked, “What do you mean she’ll take it away from me?”

“Oh, she won’t do it ‘on purpose.'” The voice replied. “No, it will all be very subtle. But you watch. If she finds out about this, you’ll notice that Ella starts waking up at 6:00 or even 5:30 in the morning.”

The voice had more to say, but by that point I was aware that it was my pain body speaking to me. And I could very clearly trace that voice and the belief system that the Pain Body was expressing all the way back to my adoption. The experience of having the one thing I wanted most in all of the world – my mother – “taken away from me” has become the fuel that my Pain Body lives on; fuel that is still burning even now, almost 42 years later.

And the reason that fuel has not burned out is because the Pain Body is a master at conserving its own fuel. The Pain Body burns anything else that it can find in order to save the precious resource of its initial painful experience.

As I stepped into the shower yesterday morning, the Pain Body was attempting to throw more fuel onto the fire, fuel that would have burned up my relationship with Melissa. That is how the Pain Body works.

But this is where the Law of Attraction comes in. Once I recognized the presence of my Pain Body and its desire to draw me out of the present and into the quagmire of an old traumatic emotional/energetic experience, I was able to ask the question, “How do I want to feel in this moment?” That one question brought me fully back to the present moment and allowed me to step out of the grip of my Pain Body.

“How do I want to feel in this moment?” So much power in such a simple question. When you have the presence to ask that question, you have no choice but to answer. For me, in that moment, I was quite clear that I did NOT want to feel the sense of dread and resentment and anger that the Pain Body was attempting to arouse by pointing out the possibility that Melissa would “take away” my newly found morning time. I did NOT want to slip back into that familiar but painful place of rehashing and re-experiencing the pain of my adoption.

What I Did Want was to feel good. I wanted to feel the peace in which I had been fully immersed during my alone time earlier in the morning. I wanted to feel the enthusiasm that I was feeling about the extra time I had to write and share my writing with the world. I wanted to feel calm and trusting, confident in the knowledge that Melissa will support and encourage me in my effort to take actions that lead me to deeper happiness and peace.

With those answers I felt the heaviness of the Pain Body slip away, unable to hold onto me, no longer able to pull me down into the depths of its darkness.

And as the cleansing water continued to wash down over me, I offered my thanks to the Pain Body for helping me become even more clear about what I want, and for giving me the opportunity to envision a more supportive, open and joyous relationship with my wife.

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      3 Responses to “The Language of the Pain Body”

      1. Evolving Times » Knowing You’ve Created A Negative Situation Makes It Less Frustrating on August 13th, 2007 5:06 pm

        […] get into the whys and wherefores now. Suffice it to say that when you start with a healthy dose of adoption abandonment issues, add a pinch of “father’s are the breadwinners, mothers are the caretakers” childhood role […]

      2. Barb on August 14th, 2007 2:35 pm

        It seems my husband has a lot in common with you – adoption issues and then further abandonment issues from his adoptive mom, as well as the “father’s are the breadwinners, mothers are the caretakers” modeling.

        I’ve read The Power of Now, and will have to look into this book now. It’d be nice if my husband could work through his issues, too, but I also realize that he’s a mirror for me and so on some level I also have these beliefs and need to work on them. 😉

      3. Edward Mills on August 14th, 2007 8:53 pm

        Hi Barb. Well it’s good to know I’m not alone in my “issues.” And you’re very wise to recognize that his issues are mirrors for yours. Doesn’t necessarily make it any easier to deal with. But sometimes it can!

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