Yesterday morning I woke up at 5:30 – apparently I needed a bit of extra sleep beyond my now normal 5:00 am wake up time. I quietly rolled out of bed, made sure Ella and Melissa were all tucked in, and came softly downstairs. I opened the bathroom door and stepped inside, closed the door, and walked right into the little black cube heater we use to warm it up in there.
As the sharp pain in my toe registered with my brain, I felt a surge of anger accompanying the pain. In the past – as recently as 3-months ago – that anger would have expanded and become stuck inside me. It would have crawled up into my brain and activated thoughts of blame and resentment such as, “I’ve asked Melissa 3 times to move the heater back into the corner when she’s done with it. Why doesn’t she do what I ask?”
That anger would have become the dominant vibration in my personal energy field. I would have started my day from that place of anger and, until I shifted that vibration, I would have attracted experiences and people that matched my anger.
That is what would have happened not too long ago. But it’s not what happened yesterday.
I felt the anger. I noticed some of those thoughts urging me into blame mode. I felt that instant where I could have allowed those thoughts and that anger to take control.
It was interesting to watch the pain and anger and thoughts from a new and different place of awareness. I watched and, instead of fighting it or buying into it, I just stopped and breathed into the experience.
I followed the anger through the immediate source – the pain in my toe – down to the deeper source – my thoughts of resentment and feelings of betrayal that Melissa had, once again, left the heater in the middle of the floor – and finally, I followed that anger down to the underlying source, the dark, shadowy places inside myself that wait for moments like this to come lunging out of the dark and take control of my thoughts and actions.
I watched without judging and I allowed the anger to expand, recognizing and honoring the truth of my experience in the moment without letting that experience become who I am.
I was allowing a fire to burn big and hot and fast without adding any fuel to it. A fire like that is too hot to put out but burns itself out just as quickly as it starts.
Intuitively, I knew that if I tried to put this fire out I would get burned. In the past, I have tried to put out these fires. It doesn’t work. Attempting to deny, avoid or suppress the anger just gives it more power.
So I let this fire burn big and hot and fast. And since I was not providing any additional fuel, the anger burned itself out very quickly – this entire process took no more than 5-seconds – and I was left with a deep feeling of peace.
Bill Harris, the creator of the Holosync SolutionÂ and one of the featured Deliberate Creators in the movie The Secret, says that the Holosync raises the threshold of your trigger points. Since beginning to work with the Holosync I have definitely noticed a higher threshold.
In my relationship with Melissa, I notice things she does that would have definitely pushed me into a “triggered” before my work with the Holosync. Sometimes I don’t react at all to the trigger events, but more often, I still notice the charge coming up within me but I catch it before it pushes me into an unconscious, triggered space.
I don’t think there’s any way to test or “prove” this, but I think if I had this toe-stubbing experience back in September, before beginning my work with the Holosync Solution, that anger would have been with me for a long time. I would have been adding logs to that fire all day! And I would have attracted more and more reasons to keep throwing wood on that fire.
Will the Holosync work for you? That’s pretty much up to you. I’ve been extremely dedicated in my work with the Holosync. I listened to it every day for the first 30-days and since then have listened at least four days a week.
It’s a commitment. Like anything, it’s not a magic pill. You have to be willing to put in the time. And with the Holosync, that means one hour a day. (30-minutes for the first 14-days).
But the way I look at it, the hours that I have spent listening to the Holosync have saved me a ton of energy, pain and money. Just look at today. If I had allowed that anger to grow and get stuck inside of me, who knows what “angry” experiences I would have attracted into my life today.
Now, in large part because of my work with the Holosync, my dominant vibrational offering is one of peace and enthusiasm. What great experiences will I attract from this place? And how much time and money will it be worth?